Online Courses & Workshops Members Portal & Course Outlines

Members Portal & Course Outlines

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This page serves as the gateway to the online courses.

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leaf  Because You Matter

 

Module 1 Laying the Foundation  
Unit 1 Welcome
Unit 2 What Happens in the Course, Stays in the Course
Unit 3 Your Intention
Unit 4 Defining Wellness
Unit 5 Dimensions of Wellness
Module 2 Common Obstacles and Road Blocks  
Unit 1 Saying No is an act of self-care and self-respect and it doesn’t have to be hard.
Unit 2 Your Truth
Unit 3 What's Stopping You?
Module 3 Mindfulness" Your Go-To Strategy  
Unit 1 Cultivating Mindfulness
Unit 2 Be the Witness
Module 4 Own It  
Unit 1 Where To?
Unit 2 Love Your Body
Unit 3 Cherish Your Heart
Module 5 Making it Happen!  
Unit 1 Listen Deeply
Unit 2 Good Enough!
Unit 3 The Power of Choice
Unit 4 Your Turn

 

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  The Art of Moving Forward: Endings and New Beginnings

 

Module 1 Introduction to The Art of Moving Forward  
Unit 1 Welcome
Unit 2 What happens in the course, stays in the course
Unit 3 Your Intention
Unit 4 Your Definition of Success
Unit 5 You're Now an Explorer
Module 2 Crafting Your Vision Statement  
Unit 1 What's in a Vision Statement?
Unit 2 Spring Cleaning
Unit 3 Crafting Your Vision Statement
Module 3 Spring Forward  
Unit 1 Gathering Clues
Unit 2 Skills and Interests Inventory
Unit 3 Opening up to Possibilities
Module 4 Prepping the Soil  
Unit 1 Spring Signs, Tasks, and Detours
Unit 2 Building Blocks
Unit 3 Bringing it All Together
Module 5 Your Next Chapter  
Unit 1 Ready to Plan?
Unit 2 Your Next Chapter
Module 6 Ready - Set - Go!  
Unit 1 One Stone - One Step - Letting the Light In
Unit 2 Let's Get Practical
Unit 3 Getting Better Together

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