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Module 1	Laying the Foundation
Unit 1	Welcome
Unit 2	What Happens in the Course, Stays in the Course
Unit 3	Your Intention
Unit 4	Defining Wellness
Unit 5	Dimensions of Wellness
Module 2	Common Obstacles and Road Blocks
Unit 1	Saying No is an act of self-care and self-respect and it doesn’t have to be hard.
Unit 2	Your Truth
Unit 3	What's Stopping You?
Module 3	Mindfulness" Your Go-To Strategy
Unit 1	Cultivating Mindfulness
Unit 2	Be the Witness
Module 4	Own It
Unit 1	Where To?
Unit 2	Love Your Body
Unit 3	Cherish Your Heart
Module 5	Making it Happen!
Unit 1	Listen Deeply
Unit 2	Good Enough!
Unit 3	The Power of Choice
Unit 4	Your Turn

Module 1	Introduction to The Art of Moving Forward
Unit 1	Welcome
Unit 2	What happens in the course, stays in the course
Unit 3	Your Intention
Unit 4	Your Definition of Success
Unit 5	You're Now an Explorer
Module 2	Crafting Your Vision Statement
Unit 1	What's in a Vision Statement?
Unit 2	Spring Cleaning
Unit 3	Crafting Your Vision Statement
Module 3	Spring Forward
Unit 1	Gathering Clues
Unit 2	Skills and Interests Inventory
Unit 3	Opening up to Possibilities
Module 4	Prepping the Soil
Unit 1	Spring Signs, Tasks, and Detours
Unit 2	Building Blocks
Unit 3	Bringing it All Together
Module 5	Your Next Chapter
Unit 1	Ready to Plan?
Unit 2	Your Next Chapter
Module 6	Ready - Set - Go!
Unit 1	One Stone - One Step - Letting the Light In
Unit 2	Let's Get Practical
Unit 3	Getting Better Together